Clean Food Crush Chicken Recipes

In recent years, clean dining has acquired significant prominence as more people prioritize their health and well-being. Clean dining can be embraced by integrating clean cuisine recipes into daily meals. Being a versatile and lean protein source, chicken is an excellent addition to clean cuisine recipes. This article will examine some tasty and nutritious chicken recipes that will not only satiate your taste senses but also contribute to your overall health. Clean Food Crush Chicken Recipes

Benefits of Clean Food

Clean foods provide numerous health benefits. By consuming natural, unprocessed ingredients, you provide your body with vital nutrients while avoiding detrimental additives, preservatives, and excess salt and sugar. Clean food promotes improved digestion, increases energy levels, facilitates weight management, and enhances general vitality. Including pure food recipes in your diet can assist you in reaching your health and fitness objectives.

Chicken Recipes

Here are five clean and delicious chicken recipes that you can easily prepare at home:

Healthy Chicken Parmesan Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/2 cup marinara sauce
• 1/2 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, basil, oregano, garlic powder, sea salt, and black pepper.
3. Dip each chicken breast into the breadcrumb mixture, coating both sides evenly.
4. Place the coated chicken breasts on a baking sheet and bake for 20 minutes or until cooked through.
5. Remove the chicken from the oven and top each breast with marinara sauce and shredded mozzarella cheese.
6. Return the chicken to the oven and bake for an additional 5 minutes or until the cheese is melted and bubbly.
7. Serve the healthy chicken Parmesan with a side of steamed vegetables or a fresh green salad.

Lemon Garlic Chicken Ingredients:

• 4 boneless, skinless chicken breasts
• Juice of 2 lemons
• Zest of 1 lemon
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions:

1. In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, chopped parsley, sea salt, and black pepper.
2. Place the chicken breasts in a shallow dish and pour the lemon garlic marinade over them.
3. Cover the dish and let the chicken

Greek Chicken Salad Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil

Instructions:

1. Preheat the grill or grill pan over medium heat.
2. In a small bowl, combine olive oil, dried oregano, garlic powder, sea salt, and black pepper to make a marinade.
3. Place the chicken breasts in the marinade and coat them evenly.
4. Grill the chicken for about 6-8 minutes per side, or until cooked through. Remove from the heat and let it rest for a few minutes before slicing.
5. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
6. In a separate small bowl, whisk together the lemon juice and extra virgin olive oil to make a dressing.
7. Drizzle the dressing over the salad and toss gently to coat.
8. Slice the grilled chicken breasts and place them on top of the salad.
9. Serve the Greek chicken salad as a refreshing and nutritious meal.

Balsamic Glazed Chicken Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small saucepan, combine balsamic vinegar, honey, soy sauce, minced garlic, dried rosemary, sea salt, and black pepper.
3. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 5 minutes until the glaze thickens slightly.
4. Place the chicken breasts on a baking sheet lined with parchment paper.
5. Brush the balsamic glaze over the chicken, reserving some for later.
6. Bake the chicken for 20-25 minutes or until cooked through, brushing with the remaining glaze halfway through cooking.
7. Remove from the oven and let it rest for a few minutes before serving.
8. Serve the balsamic glazed chicken with roasted vegetables or a side of quinoa for a satisfying meal.

Teriyaki Chicken Stir-Fry Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 cups mixed stir-fry vegetables (such as bell peppers, broccoli, carrots, and snow peas)
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• Cooked brown rice or quinoa, for serving

Instructions:

1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced minced garlic, and grated ginger to make the teriyaki sauce
2. Heat olive oil in a large skillet or wok over medium-high heat.

3. Add the sliced chicken to the skillet and cook for 5-6 minutes, or until cooked through.
4. Remove the cooked chicken from the skillet and set it aside.
5. In the same skillet, add the stir-fry vegetables and cook for 3-4 minutes until crisp-tender.
6. Meanwhile, in a small bowl, mix cornstarch and water to make a slurry.
7. Push the vegetables to one side of the skillet and pour the teriyaki sauce into the empty space.
8. Bring the sauce to a simmer and gradually whisk in the cornstarch slurry. Cook for 1-2 minutes until the sauce thickens.
9. Return the cooked chicken to the skillet and toss it with the vegetables and teriyaki sauce until everything is well coated.
10. Remove from heat and serve the teriyaki chicken stir-fry over cooked brown rice or quinoa.
11. Enjoy a flavorful and healthy meal packed with protein and vegetables.

Conclusion

Incorporating clean food recipes into your diet is a fantastic way to prioritize your health and well-being. Chicken, with its versatility and lean protein content, serves as an excellent choice for clean food enthusiasts. The recipes shared in this article, including healthy chicken Parmesan, lemon garlic chicken, Greek chicken salad, balsamic glazed chicken, and teriyaki chicken stir-fry, provide a diverse range of flavors and nutrients. By preparing these dishes at home, you can enjoy delicious meals that nourish your body and contribute to your overall fitness goals.

FAQs

Remember, embracing clean food and incorporating these recipes into your lifestyle will not only enhance your culinary experience but also contribute to your overall well-being. Enjoy the journey of clean eating and the benefits it brings to your health and vitality.